Create The Body You Desire
Balanced Fitness
Balanced Health and Fitness has moved to our new location:
4245 Capitola Road, Suite 104 in Capitola.
(831) 234-2950
Just past 41st Ave and right across the street from Dharma's.
Find Your Balance


Training
Specials
~One-on-One~
$99 - 3 x 60min Workout
Sessions
1 x 1/2hr consult
(first time clients)
$99 - 1/2 hr Consult
2x 60min Workout
Sessions
1 Detox Foot Bath
(first time clients)
Detoxification
Specials
Detoxification Foot Bath
Buy a package of 10 sessions
and save $50!


Far Infrared Sauna
Buy a package of 10 sessions
and save $50!


Sea-Clay Body Wraps
Special
$10 off


BALANCED HEALTH AND FITNESS
A Wellness and Detox Center for the Whole Body and Mind
BALANCED HEALTH AND FITNESS, is Santa Cruz’s premier Wellness Center whose mission is to balance the body with the mind.
Locally owned and operated since 2008, each member of the facility believes in a one-on-one approach to help exceed your individual goals so you get the most out of your life.
We design integrated and challenging fitness programs that address and meet your specific health needs. We believe you’re mental, physical and emotional life can be in greater harmony when you create and implement good habits like: regular exercise practice, stress and relaxation therapy, and eat a nutritiously balanced diet.
We go beyond just looking good, because we’ve designed a holistic approach to help balance your life and provide you with the ultimate health, so you look and feel great! We don’t just add years to your life, we add LIFE to your years!
Testimonials:
“Genea accommodates the two of us so well ; she allows Jessie to express herself-she is great with kids! I wanted to expose my daughter to an active and physical life, and find alternatives to diet. Genea’s workouts are never boring with yoga, Pilates, weight training and aerobics. We now feel less tired during the day and we’re stronger-people notice the difference! We’ve really bonded, plus have fun pushing each other. Genea also works with Jessie and me at our home-gym, and speeds walks with us on West Cliff (the beach)”
- Diane Pallante, Santa Cruz (Mother & Daughter)
“When I met Christina, I was unhappy about the amount of weight that I had gained.  I told her that I needed to lose a lot of weight. She was very supportive with my problem.   She created an easy to follow program for me that was fun.  This program included weights and toning exercises that I did three times a week.  Christina also recommended low impact aerobics including walking, swimming, and easy treadmill.  She helped me to make dietary changes that included drinking plenty of water, and make simple healthy choices.   When I began the program, I could only do 10 min. on the treadmill.  Christina encouraged me to keep trying when I wanted to give up!  Today, I can do 40 minutes on the treadmill; I have lost over 100 pounds, and I feel great!  Christina gave me a certificate of accomplishment to show my family for losing over 100 pounds!”
- Cameron
“Genea is a highly dedicated true professional. She strives to accommodate each person’s individual needs and concerns. I feel Genea is concerned about her clients’ strengths and weaknesses and spends time researching the best workout plan customized to each of her clients.”
- Sue Allman (Aesthetician)
“Genea has an intuitive quality I haven’t seen in other trainers. When we first connected, I had a potential health issue, and Genea was extremely calming… like a healer, she helped me work though it. Genea knows when to push, but is also sensitive to your bodie’s needs. Genea is very sincere about helping people- an example is her ongoing study in nutrition. She’s quite inspiring, and I only have the highest praise for Genea!”
- Katherine Alldis (Performer and Owner of Goddesswear)

“My goal is to guide my clients into a balanced physical, mental and emotional state of well being through exercise and detoxification.”
- Genea Sparks, CPT
Our address is
Balanced Fitness
4245 Capitola Road, Suite 104,
Capitola, CA 95010,
in the De Bernardo Building across from Dharma's
near to Santa Cruz
Phone: (831) 234-2950
E-mail: Balanced.Fitness@yahoo.com


My previous name was Genea Avila.